Alternatives
Users who are experiencing constipation should have a diet which is rich in fiber and exercise regularly. If the user is experiencing diarrhea, eating small meals frequently and avoiding foods with high fat is the best way to control it. To avoid the unpleasant chalky taste, and any harm to your teeth, brushing your teeth, flossing and rinsing your mouth can be helpful. To completely avoid the use of Rolaids you could... stop eating foods that have caused an upset stomach, add probiotic rich foods like, kimchi to your diet for good gut bacteria, consume ginger or peppermint to refresh your digestive system and finally, brewing herbs to calm the stomach down is a great natural alternative (Melton, n.d.)